Almond Flour Breakfast Muffins

Servings: 6 muffins

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts

Instructions

1. Preheat the oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the tin.

2. Mix the ingredients

In a large bowl, combine almond flour, Greek yogurt, chopped walnuts, and hemp hearts. Stir until well combined to form a thick batter.

3. Fill the muffin tin

Divide the mixture evenly into the muffin tin, filling each cup about 3/4 of the way.

4. Bake

Bake for 15 minutes or until the muffins are golden brown and firm. Insert a toothpick into the center—if it comes out clean, the muffins are ready.

5. Cool and serve

Let the muffins cool for a few minutes before serving.

Nutritional Information (per serving):

Calories: 200 | Protein: 7g | Carbohydrates: 8g | Fat: 16g

FAQ

Q: Can I make these muffins dairy-free?

A: Yes, you can substitute the Greek yogurt with a plant-based yogurt like almond or coconut yogurt to make the muffins dairy-free.

Q: Can I store these muffins for later?

A: Absolutely! Store the muffins in an airtight container at room temperature for up to 2 days, refrigerate for up to 5 days, or freeze for up to 2 months.

Q: Can I make these muffins in an air fryer?

A: Yes, air fry them at 325°F for 10-12 minutes or until golden and firm.

Q: Can I use other nuts instead of walnuts?

A: Yes, you can swap the walnuts for almonds or another nut, or omit them entirely if preferred.

Pairing Ideas

These muffins pair well with a Greek yogurt and hemp heart smoothie or as a side to Greek yogurt topped with extra chopped walnuts and hemp hearts for added crunch.

Why It Works

The almond flour gives the muffins a light, nutty flavor, while Greek yogurt adds moisture and protein. Walnuts and hemp hearts provide crunch and healthy fats, creating a satisfying balance of textures.

Adjustments & Additions

Add-ins

Add extra walnuts or hemp hearts for a boost in texture and nutrition. You could also sprinkle more chopped walnuts on top before baking for a crunchy topping.

Flavor adjustments

If the muffins are too dense, add more Greek yogurt to lighten them up. For a denser muffin, add extra almond flour.

Why This Recipe Works

Gluten-free and nutrient-dense: These muffins are naturally gluten-free and rich in healthy fats, protein, and fiber, making them a great option for those avoiding grains.

Easy to make: These muffins are quick and simple to prepare, making them ideal for breakfast or snacks.

Balanced: The combination of almond flour, Greek yogurt, walnuts, and hemp hearts provides protein, healthy fats, and fiber, making these muffins suitable for a variety of diets, including keto and paleo.