Almond Flour Protein Bars

Servings: 8 bars

Prep Time: 10 minutes

Chill Time: 1 hour

Total Time: 1 hour 10 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts

Instructions

1. Mix the ingredients

In a large bowl, combine the almond flour, Greek yogurt, chopped walnuts, and hemp hearts. Stir until everything is well combined into a dough-like consistency.

2. Shape the bars

Press the mixture into a parchment-lined baking dish, forming an even layer.

3. Chill

Place the dish in the fridge for at least 1 hour to firm up.

4. Cut and serve

Once firm, cut into 8 bars and serve. Store any leftovers in the fridge.

Nutritional Information (per serving):

Calories: 220 | Protein: 9g | Carbohydrates: 8g | Fat: 18g

FAQ

Q: Can I make these bars dairy-free?

A: Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative to make these bars dairy-free.

Q: Can I freeze the bars?

A: Yes, these bars freeze well. Store them in an airtight container in the freezer and thaw for a few minutes before serving.

Q: Can I add sweeteners?

A: While the recipe is designed to be nutritious with the core ingredients, you can add a drizzle of honey or maple syrup if you want a touch of sweetness.

Pairing Ideas

These bars are great as a quick snack or paired with a Greek yogurt smoothie for a protein-packed breakfast. They also make an excellent pre- or post-workout snack.

Why It Works

The almond flour provides a nutty base, while the Greek yogurt adds creaminess and protein. The walnuts and hemp hearts contribute texture and healthy fats, making these bars a balanced snack.

Adjustments & Additions

Add more walnuts or hemp hearts for extra texture, or increase the almond flour for a firmer bar. For a creamier bar, add more Greek yogurt.

Why This Recipe Works

Protein-packed: These bars are rich in protein, healthy fats, and nutrients, providing long-lasting energy.

Quick and easy: With just 10 minutes of prep, these bars are simple to make and perfect for meal prep.

Customizable: Adjust the recipe to your taste by adding more nuts, adjusting the texture, or sweetening to your preference.