Almond Flour Flatbread with Greek Yogurt Spread

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup Greek yogurt (for spread)
• 1/4 cup walnuts, chopped (for topping)
• 2 tbsp hemp hearts (for topping)
• Water, as needed to adjust the dough consistency

Instructions

1. Preheat the oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Prepare the dough

In a medium bowl, mix the almond flour with a little water, adding a tablespoon at a time until the mixture forms a dough. Press the dough into a thin flatbread shape on the prepared baking sheet.

3. Bake the flatbread

Bake for 10–15 minutes, or until golden brown and firm to the touch.

4. Prepare the yogurt spread

While the flatbread is baking, mix the Greek yogurt and set it aside.

5. Assemble the flatbread

Remove the flatbread from the oven and let it cool slightly. Spread the Greek yogurt evenly over the flatbread. Sprinkle chopped walnuts and hemp hearts on top.

6. Serve

Slice the flatbread into portions and serve immediately.

Nutritional Information (per serving):

Calories: 230 | Protein: 8g | Carbohydrates: 10g | Fat: 18g

FAQ

Q: Can I make the flatbread dairy-free?

A: Yes, substitute the Greek yogurt with a plant-based yogurt for a dairy-free option.

Q: Can I make the flatbread thicker?

A: Add more almond flour and press the dough into a thicker shape for a heartier flatbread. This will increase cooking time slightly.

Q: Can I store leftovers?

A: Store leftover flatbread in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best texture.

Q: Can I freeze the flatbread?

A: Yes, freeze the baked flatbread without toppings. Wrap in plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat and add the yogurt and toppings fresh.

Pairing Ideas

This flatbread pairs well with a side salad made with walnuts, Greek yogurt, and hemp hearts. It also works as an appetizer or side dish with a hearty soup or as a light snack on its own.

Why It Works

The almond flour provides a light, gluten-free base, while the Greek yogurt spread adds creaminess. The walnuts and hemp hearts offer a satisfying crunch and extra nutrition.

Adjustments & Additions

Add-ins

Add more walnuts or sprinkle extra hemp hearts for added texture.

Flavor adjustments

Add more Greek yogurt for a richer spread or drizzle olive oil for a savory twist.

Why This Recipe Works

Gluten-free and grain-free: This almond flour flatbread is naturally gluten-free and grain-free, making it a great alternative to traditional bread. The almond flour adds a nutty flavor and provides healthy fats and protein.

Easy and versatile: The flatbread is quick and simple to make and can be used as a base for various toppings. The yogurt spread and nut topping make it both filling and flavorful.

Healthy fats and protein: