Almond Flour-Crusted Mushroom Tart

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup dried mushrooms, rehydrated and chopped
• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts (optional, for topping)
• Water, as needed for the dough

Instructions

1. Preheat the oven

Preheat your oven to 350°F (175°C).

2. Prepare the crust

In a medium bowl, mix the almond flour with enough water to form a dough. Press the dough into a tart pan or pie dish to form the crust.

3. Rehydrate the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes, then chop them into bite-sized pieces.

4. Prepare the filling

In a separate bowl, mix the rehydrated mushrooms, Greek yogurt, walnuts, and hemp hearts (if using).

5. Assemble the tart

Pour the mushroom and yogurt filling into the almond flour crust.

6. Bake

Bake the tart for 20–25 minutes or until the top is golden brown and the crust is firm.

7. Serve

Let cool slightly before slicing and serving.

Nutritional Information (per serving):

Calories: 320 | Protein: 10g | Carbohydrates: 10g | Fat: 26g

FAQ

Q: Can I make this tart dairy-free?

A: Yes, substitute Greek yogurt with a plant-based yogurt alternative like almond or coconut yogurt.

Q: Can I make the crust thicker?

A: For a thicker crust, add more almond flour and press the dough more firmly into the tart pan. Baking time may increase slightly.

Q: Can I prepare the tart ahead of time?

A: Yes, prepare ahead and store in the fridge. Reheat in the oven when ready to serve.

Q: Can I freeze the tart?

A: Yes, you can freeze the tart before or after baking. If freezing after baking, let it cool completely first.

Pairing Ideas

Serve with a fresh walnut and hemp heart salad or almond flour flatbread. It also works well as a light lunch or side dish.

Why It Works

The almond flour crust creates a nutty, gluten-free base for the savory mushroom and walnut filling. Greek yogurt adds creaminess, while hemp hearts and walnuts add texture.

Adjustments & Additions

Add more walnuts or hemp hearts for crunch, or increase Greek yogurt for a creamier filling. Adjust the crust thickness by adding more almond flour.

Why This Recipe Works

Nutty and savory: The almond flour crust pairs with the savory filling, and Greek yogurt adds richness. The dish is satisfying and flavorful.

Gluten-free and nutrient-rich: Packed with healthy fats and protein from the nuts and seeds, and fiber from mushrooms, making it both nutritious and balanced.

Easy to make: Ready in 40 minutes, this tart is a quick and simple meal or side dish.