Almond Flour Quiche with Feta & Spinach

Almond Flour Quiche with Feta & Spinach

Servings: 6

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Ingredients

  • For the Crust:
  • 1 cup almond flour
  • 1 tbsp Greek yogurt (optional)
  • 1 tbsp butter, melted
  • Pinch of salt
  • For the Filling:
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Greek yogurt
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup walnuts, chopped
  • 2 tbsp hemp hearts

Instructions

1. Preheat the oven

Preheat your oven to 350°F (175°C).

2. Prepare the crust

In a bowl, combine the almond flour, melted butter, Greek yogurt (if using), and a pinch of salt. Mix until it forms a dough. Press the dough evenly into the bottom and sides of a greased pie dish or quiche pan.

3. Pre-bake the crust

Bake the crust for 10 minutes to firm it up slightly before adding the filling. Remove from the oven and set aside.

4. Prepare the filling

In a separate bowl, whisk together the eggs and Greek yogurt. Stir in the crumbled feta, chopped spinach, walnuts, and hemp hearts until evenly combined.

5. Assemble the quiche

Pour the filling into the pre-baked almond flour crust. Spread it out evenly.

6. Bake

Bake the quiche for 25–30 minutes, or until the filling is set and the top is golden brown.

7. Serve

Let the quiche cool for a few minutes before slicing and serving. Enjoy it warm or at room temperature.

Nutritional Information (per serving):

Calories: 320 | Protein: 14g | Carbohydrates: 6g | Fat: 26g

FAQ

Q: Can I make this quiche dairy-free?

A: Yes, you can substitute the feta cheese and Greek yogurt with plant-based alternatives like dairy-free feta and almond or coconut yogurt.

Q: Can I make the crust without butter?

A: Yes, you can substitute the butter with coconut oil or olive oil if you prefer a dairy-free or lighter option. The texture of the crust will still hold up well.

Q: Can I freeze the quiche?

A: Yes, this quiche freezes well. Once it’s cooled, wrap it tightly and freeze it for up to 2 months. To reheat, thaw overnight in the fridge and warm it up in the oven.

Q: Can I add other vegetables to the quiche?

A: Absolutely! You can add other veggies like mushrooms, bell peppers, or zucchini to the filling. Just make sure to sauté any watery vegetables first to

Comments 0