Dried Mushroom and Hemp Heart Grain-Free Risotto

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients

• 1/2 cup dried mushrooms, rehydrated and chopped
• 1/4 cup hemp hearts
• 1/2 cup Greek yogurt
• 1/4 cup almond flour
• 1/4 cup walnuts, finely chopped

Instructions

1. Rehydrate the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes. Drain and chop them into bite-sized pieces.

2. Cook the mushrooms

In a large skillet over medium heat, add the chopped mushrooms and cook for 3-4 minutes, stirring occasionally, until the mushrooms are tender.

3. Prepare the risotto base

Stir in the almond flour and hemp hearts, cooking for an additional 2-3 minutes to combine. Gradually add the Greek yogurt, stirring continuously until the mixture becomes creamy.

4. Add the walnuts

Stir in the chopped walnuts and continue to cook for another 2-3 minutes until everything is well combined and heated through.

5. Serve

Serve immediately, garnished with extra hemp hearts or walnuts if desired.

Nutritional Information (per serving):

Calories: 310 | Protein: 11g | Carbohydrates: 10g | Fat: 24g

FAQ

Q: Can I make this risotto dairy-free?

A: Yes, substitute the Greek yogurt with a plant-based yogurt like almond or coconut yogurt.

Q: Can I add vegetables?

A: Yes, if you're open to non-core ingredients, vegetables like spinach or zucchini can add flavor and nutrition.

Q: Can I use fresh mushrooms?

A: Yes, fresh mushrooms can be used in place of dried mushrooms. Simply chop them and cook as directed.

Q: Can I store leftovers?

A: Yes, store leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving.

Pairing Ideas

This risotto pairs well with a Greek yogurt and walnut salad or almond flour flatbread. It also works as a filling entrée on its own.

Why It Works

The combination of Greek yogurt and almond flour creates a creamy, risotto-like texture without grains. The hemp hearts add richness, and mushrooms provide an earthy, savory flavor.

Adjustments & Additions

Increase the amount of hemp hearts or walnuts for added texture, or add more Greek yogurt for a creamier risotto.

Why This Recipe Works

Grain-free and creamy: Almond flour and Greek yogurt mimic traditional risotto’s creamy texture without grains. Walnuts and hemp hearts add texture and healthy fats.

Versatile and nutrient-dense: This dish is filling, nutritious, and easy to adjust based on preference. It’s packed with protein, healthy fats, and fiber.

Quick and easy: This risotto comes together in 30 minutes, perfect for a weeknight dinner or meal prep.