Greek Yogurt and Hemp Heart Smoothie Bowl

Greek Yogurt and Hemp Heart Smoothie Bowl

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 cup Greek yogurt
  • 1/4 cup hemp hearts
  • 1/4 cup walnuts, chopped
  • 2 tbsp almond flour

Instructions

1. Prepare the smoothie bowl

In a medium bowl, mix the Greek yogurt, hemp hearts, and almond flour until well combined.

2. Top with walnuts

Sprinkle the chopped walnuts on top of the yogurt mixture for added crunch.

3. Serve

Serve immediately and enjoy as a light breakfast or snack.

Nutritional Information (per serving):

Calories: 280 | Protein: 14g | Carbohydrates: 8g | Fat: 22g

FAQ

Q: Can I make this smoothie bowl ahead of time?

A: This smoothie bowl is best served fresh, but you can prepare the yogurt base and store it in the fridge for up to 1 day. Add the toppings just before serving to maintain their crunch.

Q: Can I make this recipe dairy-free?

A: Yes, substitute the Greek yogurt with a plant-based yogurt alternative to make it dairy-free.

Q: Can I add sweeteners or fruits?

A: While the recipe focuses on core ingredients, you can add fruit or a small drizzle of honey for a sweeter option.

Pairing Ideas

This smoothie bowl pairs well with almond flour pancakes or can be enjoyed alongside a handful of walnuts and hemp hearts as a snack.

Why It Works

The Greek yogurt provides a creamy, high-protein base, while the hemp hearts, walnuts, and almond flour add healthy fats, fiber, and crunch. It makes for a balanced and satisfying meal.

Adjustments & Additions

Feel free to add extra hemp hearts or walnuts for more texture, or increase the amount of Greek yogurt for a thicker consistency.

Why This Recipe Works

Protein-packed: Greek yogurt and hemp hearts provide plenty of protein, while the walnuts add healthy fats, making this a nutritious and filling breakfast or snack.

Quick and easy: With only 5 minutes of prep time, this smoothie bowl is perfect for busy mornings.

Versatile: The recipe is easily customizable with different toppings or ingredients and suits a variety of dietary preferences.

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