Greek Yogurt and Walnut Frozen Bark
Servings: 8
Prep Time: 10 minutes
Freeze Time: 2 hours
Total Time: 2 hours 10 minutes
Ingredients
- 1 cup Greek yogurt
- 1/2 cup walnuts, chopped
- 1/4 cup almond flour
- 2 tbsp hemp hearts
Instructions
1. Prepare the bark
In a medium bowl, mix the Greek yogurt, chopped walnuts, almond flour, and hemp hearts.
2. Spread the mixture
Spread the yogurt mixture evenly onto a parchment-lined baking sheet, about 1/4-inch thick.
3. Freeze
Place the baking sheet in the freezer for at least 2 hours, or until the bark is fully frozen.
4. Break and serve
Once frozen, break the yogurt bark into pieces and serve immediately. Store leftovers in the freezer.
Nutritional Information (per serving):
Calories: 150 | Protein: 8g | Carbohydrates: 6g | Fat: 11g
FAQ
Q: Can I make this recipe dairy-free?
A: Yes, substitute the Greek yogurt with a plant-based alternative like almond or coconut yogurt.
Q: How do I store the bark?
A: Store it in an airtight container in the freezer for up to 1 month.
Q: Can I add sweeteners?
A: If you want a sweeter version, drizzle honey or maple syrup on top before freezing (optional).
Q: Can I add fruit?
A: Yes, feel free to add berries or dried fruit for extra flavor.
Pairing Ideas
This bark pairs well with a Greek yogurt smoothie or as a light dessert after any meal.
Why It Works
The yogurt provides a creamy base, while the walnuts and hemp hearts add texture. The almond flour helps bind everything together, creating a satisfying frozen snack.
Adjustments & Additions
Add more walnuts or hemp hearts for crunch. You can increase the amount of yogurt for a thicker bark or add sweeteners if desired.
Why This Recipe Works
Refreshing and nutritious: This frozen bark is light, refreshing, and packed with protein and healthy fats.
Quick and easy: It requires only 10 minutes of prep, making it a convenient treat to have on hand.
Versatile and adaptable: The recipe can easily be adjusted with different toppings and add-ins to suit your preferences.
Comments 0