Greek Yogurt and Walnut Salad

Servings: 2

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts
• 1/4 cup dried mushrooms, rehydrated and chopped
• 1/4 cup almonds, chopped

Instructions

1. Rehydrate the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes, then chop them into bite-sized pieces.

2. Mix the salad

In a large bowl, combine the Greek yogurt, chopped walnuts, hemp hearts, rehydrated mushrooms, and chopped almonds. Toss until well mixed.

3. Serve

Divide the salad into two bowls and serve immediately.

Nutritional Information (per serving):

Calories: 320 | Protein: 12g | Carbohydrates: 10g | Fat: 26g

FAQ

Q: Can I make this salad vegan?

A: Yes, swap the Greek yogurt with a plant-based alternative like almond or coconut yogurt.

Q: Can I make this salad in advance?

A: Yes, but for the best texture, add the walnuts and hemp hearts right before serving.

Q: Can I add a dressing to the salad?

A: The Greek yogurt acts as a dressing, but you can add more for a creamier texture or a squeeze of lemon for extra flavor.

Q: Can I omit the mushrooms?

A: Yes, you can omit the mushrooms or replace them with more walnuts or almonds.

Pairing Ideas

This salad pairs well with almond flour flatbread or as a side to veggie patties. It also works well as a light lunch or snack on its own.

Why It Works

The Greek yogurt provides a creamy base, while the walnuts and almonds add crunch and healthy fats. The rehydrated mushrooms add savory, umami flavor, balancing the freshness of the yogurt and nuts.

Adjustments & Additions

Add-ins

Add more walnuts or hemp hearts for extra crunch. Adjust the amount of Greek yogurt for a creamier or lighter salad.

Flavor adjustments

Add more mushrooms for a savory salad, or increase the Greek yogurt for a thicker texture.

Why This Recipe Works

Nutrient-dense and satisfying: Greek yogurt provides a high-protein base, while walnuts, almonds, and hemp hearts add healthy fats. The mushrooms give it a savory touch.

Quick and simple: Ready in 10 minutes, this salad is perfect for a quick lunch or side dish.

Flexible and adaptable: Easily customizable to suit different dietary needs, adding more flavor, creaminess, or crunch as desired.