Greek Yogurt & Hemp Heart Smoothie Bowl

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 1 cup Greek yogurt
• 2 tbsp hemp hearts
• 1/4 cup walnuts, chopped
• 1/4 cup almond flour (for extra thickness and texture)

Instructions

1. Prepare the smoothie bowl

In a medium bowl, mix the Greek yogurt, almond flour, and hemp hearts until smooth and well combined.

2. Add toppings

Top the smoothie bowl with chopped walnuts and any additional toppings like extra hemp hearts, fresh fruit, or a drizzle of honey.

3. Serve

Serve immediately and enjoy as a light breakfast or snack.

Nutritional Information (per serving):

Calories: 290 | Protein: 15g | Carbohydrates: 10g | Fat: 22g

FAQ

Q: Can I make this smoothie bowl dairy-free?

A: Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative like almond or coconut yogurt to make this recipe dairy-free.

Q: Can I prepare this smoothie bowl in advance?

A: While it’s best enjoyed fresh, you can prepare the yogurt base and store it in the fridge for up to 1 day. Add the toppings just before serving to keep them crunchy.

Q: Can I add sweeteners?

A: If you prefer a sweeter smoothie bowl, you can drizzle honey or maple syrup on top, or mix a little into the yogurt base. You could also add some naturally sweet fruit like berries or banana slices.

Q: Can I make the smoothie thicker or thinner?

A: If you want a thicker consistency, add more almond flour or yogurt. If you prefer a thinner smoothie bowl, add a splash of milk or a plant-based milk alternative to loosen the mixture.

Pairing Ideas

Serve with: This smoothie bowl pairs well with almond flour pancakes or a side of scrambled eggs for a more complete breakfast. You can also serve it alongside a handful of walnuts and fresh fruit for a lighter snack.

Why It Works

The Greek yogurt provides a creamy, high-protein base, while the hemp hearts and walnuts add crunch and healthy fats. The almond flour thickens the smoothie, making it satisfying and nutritious.