Greek Yogurt Pancakes with Hemp Hearts
Servings: 4 (makes about 8 pancakes)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients
- 1 cup almond flour
- 1/2 cup Greek yogurt
- 2 large eggs
- 2 tbsp hemp hearts
- 1 tsp baking powder
- 1 tbsp butter (for greasing the pan)
- 1/4 cup walnuts, chopped (optional, for topping)
Instructions
1. Prepare the batter
In a medium bowl, whisk together the almond flour, Greek yogurt, eggs, baking powder, and hemp hearts until smooth and well combined.
2. Heat the pan
Heat a non-stick skillet or griddle over medium heat and add a little butter to grease the surface.
3. Cook the pancakes
Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter.
4. Serve
Serve the pancakes hot, topped with chopped walnuts and extra hemp hearts, if desired. You can also drizzle them with a bit of Greek yogurt or honey for extra flavor.
Nutritional Information (per serving):
Calories: 280 | Protein: 14g | Carbohydrates: 8g | Fat: 22g
FAQ
Q: Can I make these pancakes dairy-free?
A: Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative to make these pancakes dairy-free. You can also use coconut oil instead of butter for greasing the pan.
Q: Can I make the batter ahead of time?
A: You can prepare the batter up to 24 hours in advance and store it in the fridge. When you’re ready to cook, just give it a quick stir and cook as directed.
Q: Can I freeze these pancakes?
A: Yes! These pancakes freeze well. Place them in an airtight container or freezer bag and freeze for up to 2 months. To reheat, just pop them in the toaster or warm them in a skillet.
Q: Can I use a different flour?
A: While this recipe is designed for almond flour, you could use other gluten-free flours like coconut flour or oat flour. Just be mindful that the texture and taste may vary slightly, and you may need to adjust the liquid content.
Pairing Ideas
These pancakes pair well with fresh fruit, a drizzle of honey or maple syrup, and a side of Greek yogurt. You can also serve them with scrambled eggs or a veggie-filled omelet for a more substantial breakfast.
Why It Works
The almond flour provides a light, nutty base, while the Greek yogurt adds richness and creaminess to the batter. The hemp hearts give the pancakes a slight crunch and boost the protein content, making them both delicious and nutritious.
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