Greek Yogurt with Hemp Hearts and Almond Topping

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 1 cup Greek yogurt
• 1/4 cup hemp hearts
• 1/4 cup almonds, chopped

Instructions

1. Prepare the dish

Divide the Greek yogurt into two bowls. Top each serving with chopped almonds and hemp hearts.

2. Serve

Serve immediately for a quick, protein-packed breakfast or snack.

Nutritional Information (per serving):

Calories: 240 | Protein: 12g | Carbohydrates: 8g | Fat: 18g

FAQ

Q: Can I make this recipe dairy-free?

A: Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative like almond or coconut yogurt for a dairy-free option.

Q: Can I sweeten this recipe?

A: You can add a small drizzle of honey or maple syrup if you prefer a sweeter taste, though the recipe focuses on core ingredients.

Q: Can I prepare this dish ahead of time?

A: Yes, you can prepare this dish ahead of time and store it in the fridge for up to 1 day. Add the almonds and hemp hearts just before serving for the best texture.

Q: Is this a good pre- or post-workout snack?

A: Absolutely! This recipe provides a good balance of protein and healthy fats, making it ideal for pre- or post-workout fuel.

Pairing Ideas

This dish pairs well with almond flour pancakes or a walnut and hemp heart smoothie bowl. It also makes a great addition to a larger breakfast spread.

Why It Works

Greek yogurt is rich in protein and probiotics, while hemp hearts and almonds provide crunch, texture, and healthy fats, making this a well-balanced and satisfying snack.

Adjustments & Additions

Add-ins

Add more hemp hearts or almonds for extra texture and nutrition. Fresh berries can also be added for flavor.

Flavor adjustments

For a creamier texture, increase the Greek yogurt, or for extra crunch, add more almonds or hemp hearts.

Why This Recipe Works

Quick and easy: This recipe takes just 5 minutes to prepare, perfect for busy mornings.

Nutrient-dense: Greek yogurt provides protein and probiotics, while hemp hearts and almonds add omega-3 fatty acids and fiber, making this a balanced dish.

Versatile: This combination allows for flexibility, with easy adjustments to the quantity of ingredients and the addition of toppings like walnuts or berries.