Hemp Heart Granola Bars (Air Fryer Version)

Servings: 8 bars

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 1/4 cup hemp hearts

Instructions

1. Preheat the air fryer

Preheat your air fryer to 350°F (175°C).

2. Mix the ingredients

In a large bowl, combine the almond flour, Greek yogurt, chopped walnuts, and hemp hearts. Stir well until the mixture is sticky and holds together.

3. Shape the bars

Press the mixture into a greased or parchment-lined baking dish, forming a layer about 1/2 inch thick. Cut the mixture into 8 bars.

4. Air fry the bars

Carefully place the bars into the air fryer basket, making sure they don’t overlap. Air fry for 8–10 minutes, or until golden brown and firm.

5. Cool and serve

Let the granola bars cool for a few minutes before serving. Store leftovers in an airtight container.

Nutritional Information (per serving):

Calories: 220 | Protein: 8g | Carbohydrates: 8g | Fat: 18g

FAQ

Q: Can I make these bars without an air fryer?

A: Yes, bake in a regular oven at 350°F for about 15-20 minutes, or until golden and firm.

Q: Can I make these bars dairy-free?

A: Yes, substitute Greek yogurt with a plant-based yogurt to make the granola bars dairy-free.

Q: Can I add other ingredients?

A: You could experiment by adding extras like chopped almonds or more hemp hearts for texture and nutrition.

Pairing Ideas

These granola bars are great as a snack on their own or with a Greek yogurt smoothie. Perfect for a post-workout snack or breakfast on the go.

Why It Works

The almond flour and Greek yogurt provide a creamy base, while walnuts and hemp hearts add crunch and healthy fats. These bars are balanced and satisfying.

Adjustments & Additions

Add more walnuts or hemp hearts for crunch, or increase almond flour for a firmer bar. Air fry longer for extra crispiness.

Why This Recipe Works

Quick and easy: Just 10 minutes of prep and 10 minutes of cooking make these bars fast and easy.

Nutritious and filling: Loaded with healthy fats and protein from almonds, walnuts, and hemp hearts.

Customizable: Easily adjust yogurt, almond flour, or add nuts for more texture and flavor.