Mushroom and Almond Flour Quiche (Grain-Free)

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients

• 1 cup almond flour
• 1/2 cup dried mushrooms, rehydrated and chopped
• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts (optional, for topping)
• Water, as needed to form the crust

Instructions

1. Preheat the oven

Preheat your oven to 350°F (175°C).

2. Prepare the crust

In a bowl, mix the almond flour with water to create a dough. Press the dough into a pie dish to form the quiche crust.

3. Rehydrate and chop the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes, then chop them into bite-sized pieces.

4. Prepare the filling

In a separate bowl, mix the rehydrated mushrooms, Greek yogurt, walnuts, and hemp hearts (if using).

5. Assemble the quiche

Pour the mushroom and yogurt filling into the prepared almond flour crust.

6. Bake

Bake the quiche for 25 minutes or until the top is golden brown and the filling is firm.

7. Serve

Let cool slightly before slicing and serving.

Nutritional Information (per serving):

Calories: 340 | Protein: 10g | Carbohydrates: 10g | Fat: 28g

FAQ

Q: Can I make this quiche dairy-free?

A: Yes, substitute Greek yogurt with a plant-based yogurt alternative like almond or coconut yogurt.

Q: Can I make the crust thicker?

A: Add more almond flour or press the dough into a smaller dish for a thicker crust. This may increase the baking time slightly.

Q: Can I make the quiche ahead of time?

A: Yes, it can be made ahead and stored in the fridge for up to 3 days. Reheat in the oven before serving.

Q: Can I freeze this quiche?

A: Yes, freeze the quiche before or after baking. Reheat in the oven for best results.

Pairing Ideas

This quiche pairs well with a side salad of walnuts, hemp hearts, and Greek yogurt, or enjoy it alongside a slice of almond flour flatbread.

Why It Works

The almond flour crust provides a grain-free base, while the Greek yogurt adds creaminess and the mushrooms offer a savory flavor. Walnuts and hemp hearts add crunch and texture, making this a filling and flavorful meal.

Adjustments & Additions

Add more walnuts or hemp hearts for texture, or increase the amount of Greek yogurt for a creamier filling. You can also add extra mushrooms for a richer flavor.

Why This Recipe Works

Grain-free and nutritious: The almond flour crust is gluten-free and grain-free, adding healthy fats and protein. The Greek yogurt and mushrooms make for a creamy, savory filling.

Versatile and adaptable: This quiche can be customized for different dietary preferences and works for any meal of the day.

Easy to make: The recipe is quick to prepare, making it a convenient meal option for any day of the week.