Mushroom and Walnut Stir-Fry

Servings: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients

• 1/2 cup dried mushrooms, rehydrated and chopped
• 1/4 cup walnuts, chopped
• 2 tbsp hemp hearts
• 1/4 cup Greek yogurt
• 1 tbsp almond flour

Instructions

1. Rehydrate the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes, then chop them into bite-sized pieces.

2. Cook the mushrooms

Heat a non-stick skillet over medium heat. Add the rehydrated mushrooms and cook for 3-4 minutes, stirring occasionally, until the mushrooms begin to soften.

3. Add the walnuts and hemp hearts

Stir in the chopped walnuts and hemp hearts, cooking for an additional 2-3 minutes until the walnuts are toasted and the hemp hearts are incorporated.

4. Add the yogurt and almond flour

Stir in the Greek yogurt and almond flour, cooking for another 2-3 minutes until the mixture is creamy and well-combined.

5. Serve

Serve immediately as a main dish or side.

Nutritional Information (per serving):

Calories: 300 | Protein: 9g | Carbohydrates: 10g | Fat: 24g

FAQ

Q: Can I use fresh mushrooms?

A: Yes, fresh mushrooms can be used instead of dried. Simply chop and cook them as directed without the need for rehydration.

Q: Can I add other vegetables?

A: While the core recipe focuses on the listed ingredients, feel free to add vegetables such as spinach or bell peppers if you'd like to expand the dish.

Q: Can I make this stir-fry ahead of time?

A: Yes, store it in the fridge for up to 2 days and reheat in a skillet before serving.

Q: Can I use this stir-fry as a wrap filling?

A: Absolutely! This stir-fry makes a great filling for wraps or as a topping for almond flour flatbread.

Pairing Ideas

This stir-fry pairs well with almond flour flatbread or a simple salad with walnuts and hemp hearts. It can be served as a main course or a side dish.

Why It Works

The mushrooms provide a savory base, while the walnuts add crunch. Greek yogurt adds creaminess, and almond flour helps thicken the stir-fry, making it satisfying and balanced.

Adjustments & Additions

Add more walnuts or hemp hearts for extra texture and healthy fats. Increase Greek yogurt for a creamier stir-fry.

Why This Recipe Works

Simple and nutritious: The combination of mushrooms, walnuts, hemp hearts, and Greek yogurt offers a balanced meal rich in healthy fats and protein.

Quick and versatile: This recipe takes only 20 minutes, making it a quick meal option that can be customized as a main or side dish.

Flexible and adaptable: This stir-fry is easily adjusted to suit dietary preferences by adding more vegetables or nuts.