Walnut-Almond Energy Bites

Servings: 12 bites

Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time: 40 minutes

Ingredients

• 1/2 cup walnuts, finely chopped
• 1/4 cup almond flour
• 2 tbsp hemp hearts
• 1/4 cup Greek yogurt
• 1/4 cup almonds, finely chopped

Instructions

1. Mix the ingredients

In a large bowl, combine the chopped walnuts, almond flour, hemp hearts, Greek yogurt, and chopped almonds. Stir well until the mixture holds together.

2. Form the bites

Using your hands, form the mixture into small bite-sized balls. Place them on a parchment-lined baking sheet.

3. Chill

Place the bites in the fridge for at least 30 minutes to firm up.

4. Serve

Once firm, serve immediately or store in an airtight container in the fridge.

Nutritional Information (per serving):

Calories: 120 | Protein: 5g | Carbohydrates: 5g | Fat: 10g

FAQ

Q: Can I make these energy bites vegan?

A: Yes, substitute the Greek yogurt with a plant-based yogurt alternative.

Q: Can I freeze these bites?

A: Absolutely! Freeze them in an airtight container and thaw for a few minutes before eating.

Q: Can I add other ingredients?

A: You can add extras like dried fruit or coconut flakes for different flavors (if desired).

Q: Can I skip chilling the bites?

A: Chilling helps them firm up, but they can be eaten immediately, though softer.

Pairing Ideas

These energy bites pair well with a hemp heart and Greek yogurt smoothie for a protein-packed snack or as a pre/post-workout treat.

Why It Works

The walnuts, almonds, and hemp hearts provide crunch and healthy fats, while the Greek yogurt adds creaminess and protein. Almond flour binds everything together for easy-to-shape bites.

Adjustments & Additions

Add more chopped nuts for crunch, or mix in a small amount of Greek yogurt or honey for sweetness.

Why This Recipe Works

Energy-packed: Loaded with protein, fiber, and healthy fats, these bites provide sustained energy. They're a filling, nutritious snack.

Quick and easy: With just 10 minutes of prep, these bites are perfect for meal prep and can be stored for later use.

Versatile: Easily adaptable to different dietary needs and flavors.