Walnut and Hemp Heart Power Salad

Servings: 2

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1/2 cup Greek yogurt
  • 1/4 cup walnuts, chopped
  • 2 tbsp hemp hearts
  • 1/4 cup almonds, chopped
  • 1/4 cup dried mushrooms, rehydrated and chopped

Instructions

1. Rehydrate the mushrooms

Soak the dried mushrooms in warm water for about 10 minutes, then chop them into bite-sized pieces.

2. Mix the salad

In a large bowl, combine the Greek yogurt, walnuts, almonds, hemp hearts, and rehydrated mushrooms. Toss until well mixed.

3. Serve

Divide the salad into two bowls and serve immediately.

Nutritional Information (per serving):

Calories: 320 | Protein: 12g | Carbohydrates: 12g | Fat: 26g

FAQ

Q: Can I make this salad in advance?

A: Yes, prepare and store it in the fridge for up to 1 day. Add walnuts and hemp hearts right before serving for crunch.

Q: Can I make this salad vegan?

A: Yes, substitute the Greek yogurt with a plant-based yogurt like almond or coconut yogurt.

Q: Can I add dressing?

A: Greek yogurt serves as the dressing, but you can add more yogurt or a squeeze of lemon juice for extra flavor.

Q: Can I omit the mushrooms?

A: Yes, you can omit the mushrooms or replace them with extra walnuts or almonds.

Pairing Ideas

This salad pairs well with almond flour flatbread for a complete meal or as a side with veggie patties or grilled vegetables.

Why It Works

The combination of walnuts, almonds, and hemp hearts adds crunch, while the Greek yogurt provides creaminess. Rehydrated mushrooms bring an earthy flavor that complements the yogurt and nuts.

Adjustments & Additions

Add extra walnuts or hemp hearts for more texture and healthy fats. Adjust the Greek yogurt for a creamier or lighter salad.

Why This Recipe Works

Nutrient-dense and filling: Loaded with protein from Greek yogurt and healthy fats from walnuts, almonds, and hemp hearts, this salad is balanced and satisfying.

Quick and simple: It takes just 10 minutes to prepare, perfect for a quick lunch or side dish.

Flexible and adaptable: The recipe can be customized to fit different tastes and dietary preferences.

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