Walnut Hemp Heart Breakfast Bowl

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 1/2 cup Greek yogurt
• 1/4 cup walnuts, chopped
• 1/4 cup hemp hearts
• 2 tbsp almond flour

Instructions

1. Prepare the bowl

Spoon the Greek yogurt into a bowl. Top with chopped walnuts, hemp hearts, and almond flour.

2. Serve

Serve immediately as a quick, protein-packed breakfast.

Nutritional Information (per serving):

Calories: 280 | Protein: 12g | Carbohydrates: 10g | Fat: 24g

FAQ

Q: Can I make this breakfast bowl ahead of time?

A: Yes, you can prepare the bowl and store it in the fridge for up to 1 day. It’s best to add the toppings just before serving to keep them crunchy.

Q: Can I make this recipe dairy-free?

A: Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative. Almond or coconut-based yogurt works well.

Q: Is this bowl filling enough on its own?

A: Yes, the combination of healthy fats and protein makes this a highly filling breakfast.

Q: Can I sweeten this recipe?

A: Add a drizzle of honey or maple syrup if you prefer a sweeter bowl, but it works well as a savory dish.

Pairing Ideas

This bowl pairs well with a smoothie made from Greek yogurt, almond flour, and hemp hearts for extra protein. It also works well alongside almond flour pancakes for a hearty meal.

Why It Works

The walnuts and hemp hearts add crunch and healthy fats to the creamy Greek yogurt, while the almond flour provides additional texture and richness. This combination creates a nutrient-dense, balanced breakfast that's quick to prepare.

Adjustments & Additions

Add-ins

Add more chopped walnuts or extra hemp hearts for added texture. You can also double the Greek yogurt for extra protein.

Flavor adjustments

For a thicker bowl, add extra almond flour or reduce the yogurt. If you prefer a creamier texture, increase the Greek yogurt amount.

Why This Recipe Works

Protein-packed: Greek yogurt provides a significant amount of protein, while walnuts and hemp hearts contribute healthy fats, making this a balanced meal.

Quick and easy: This recipe takes just 5 minutes to prepare, perfect for busy mornings.

Nutritious: The combination of walnuts, hemp hearts, and Greek yogurt provides omega-3 fatty acids, antioxidants, and probiotics, supporting overall health.